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Why am I tired all the time?

16.06.2025 00:54

Why am I tired all the time?

- Red meat

16. Don’t hang out with negative people.

3. Stop eating late at night

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- Honey

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11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Cheers!

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fruits

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Don't you think Democrats are so full of it stool softener and an enema couldn't help them?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.